Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many reasons for this.

Women go through menopausal weight gain because their body is going through changes during menopause. The reason for the weight gain may stem fro the hormones themselves. During menopause, normal estrogen levels in the body seem to go down. Estrogen is the female sex hormone that is responsible for a woman’s monthly ovulation.

Low estrogen levels during menopause causes the female body to stop ovulating. As the ovaries of the woman produce less estrogen, her body tries to look for other means to get its estrogen supply. One of the means that the body can be supplied with the estrogen hormone is through the fat cells. So the body tries to convert as much of the calories it is supplied with into fat to be able to produce the much needed estrogen. Unfortunately, the fat cells are not as effective in burning calories as much as muscles do. This causes women to pack up additional pounds.

Progesterone is another hormone that may be the cause of weight gain during menopause. Just like estrogen, women undergoing menopause also experience their body’s progesterone levels go down. This causes weight gain on women on a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving one the appearance of getting bigger and heavier. But this effect usually only happens for a short time and will disappear in just a few months.

Another hormone that may be responsible for weight gain during menopause is the male sex hormone androgen. Menopause brings about an increase of androgen levels in women. This hormone becomes responsible for sending the gained weight into the abdominal area or the middle section of the body. This is the reason why weight gain during menopause is also referred to as the “middle age spread”.

Another hormone that may be responsible for weight gain during menopause is testosterone. This hormone helps the body to create lean muscle mass out of the calories that the body takes in. Muscle cells are better at burning calories than fat cells and helps in increasing the body’s metabolism. During menopause, the level of this hormone drops which then results in a gradual loss of muscle. This also means that metabolism in the body slows down, causing the body to burn calories slower.

Women become frustrated and concerned when they suddenly find themselves gaining weight during menopause. No matter how careful they are on maintaining their eating habits and even adding up a dose of exercise into their daily habit, they still can’t seem to maintain their weight. Women must understand that it is because of the changes in the body during menopause that makes maintaining their weight even more difficult. Losing weight even becomes a more challenging undertaking than ever before.

Women must remember that it is not entirely their fault that they are gaining weight during this stage in their life. Menopausal weight gain is a normal occurrence due to the fluctuations in the hormone levels in the body. These hormones will also have a big impact on one’s appetite and the body’s ability to metabolize calories and store fats.

The better that women understand what goes on with their bodies during menopause, the less frustrated they can become when faced with weight gain.

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FROM THE EDITORS OF THE CLASSIC “BIBLE OF WOMEN’S HEALTH,” A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITIONFor decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women’s health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of… More >>
Our Bodies, Ourselves: Menopause

For people trying to stay young within themselves both their heart and their spirit are what matters. However, staying young on the outside has its challenges. Keeping your skin looking young is certainly a daunting task. Many people are successful in achieving this without anyone else even knowing, and when various people inquire as to what their antiaging secret is, they would answer with ‘antioxidants’.

Many of us have noticed this type of phenomenon on TV or perhaps on the Internet, yet we all ponder what this secret is all about. An antioxidant is a form of chemical that counteracts what are known as free radicals into non-toxic elements, so the primary effect is to stop the body’s cells from being destroyed and contributing to the aging process. In the human body there is a process known as the oxidizing process. From this process radicals are produced from our body’s cells oxidizing and consequently producing energy which is called metabolism in the process of their normal functioning.

Well-Known Food Sources

The reality is antioxidants are not an antiaging secret after all. They exist universally in our day to day life, in practically all natural food sources that can be found, ranging from numerous types of vegetables to fruits and seafoods to oils.

The reason that antioxidants are sometimes referred to as antiaging secrets is due to the fact that it assists in reducing the aging process, with one of the most notable benefits being that there are minimal side effects compared to other forms of supplements that promise a more youthful looking appearance for your skin.

There are many fruits that contain numerous antioxidants within them, some of which include but are not limited to cherries, melons, prunes, apples, Strawberries, mangoes, raspberries, cranberries, blueberries, blackberries, and nearly all types of plums. Various vegetables that contain antioxidants are artichokes, red ball pepper, broccoli, carrots, tomatoes, cabbage, cantaloupe, beets, spinach as well as others. Fish as well as various other seafoods also contain many traces of antioxidants. Additionally, antioxidants (our antiaging secret) can be found in numerous types of oils, such as hazelnut, almond oil, sunflower oil, and safflower oil.

Antioxidant Vitamins

Essentially, what ever food incorporating any of vitamin B6, vitamin A, vitamin B12, vitamin E, vitamin C, Folic acid, carotene, or Selenium would include antioxidants within them. Because most of the products that we consume on a daily basis have these natural antioxidants within them we can confidently assert that the true antiaging secret is the all-natural foods that we eat on a daily basis.

In addition to assisting in slowing the aging process, antioxidants actually have numerous other benefits as well. They help with the prevention of various diseases such as chronic infections, cataracts, stroke, heart disease, cancer and even Alzheimer’s disease.

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