What causes aging, and what kind of antiaging skin care techniques can we use to combat this natural, but frustrating problem? We’ve all been there: crow’s feet and wrinkles start to develop, and we don’t have the slightest idea how to keep ourselves looking as young as we’d like, or as young as we feel. It’s perfectly normal, and you’re not alone. You’ve most likely come across this article in search for antiaging skin care methods, and that’s what this article intends to address. Which natural processes cause aging, and what can we do to keep ourselves looking young?

Before we can start to discuss antiaging skin care techniques, we should discuss some of the various theories involved about what causes aging.

The first one we’ll discuss in this article is the Free Radical Theory of Aging (time to break open your highschool chemistry book!). Simply put, a free radical is an atom that isn’t paired with another atom that it would normally be paired with. It has less electrons than it normally would, and is in a constant search to fill that void and gain some more electrons for itself. They are very reactive, trying constantly to “steal” electrons from other atoms, which can cause some serious damage to your skin cells. Before this damage occurs, we must try to combat skin damage with, you guessed it, antiaging skin care products.

Another way skin shows aging is with a more known reason, i.e. UV rays bombarding our skin and causing slight bits of damage each time. When UV rays (you might have heard of them as UV-A and UV-B) reach our skin, they form free radicals and damage our skin with those highly reactive atoms we discussed earlier in the article. Also, UV-A and UV-B rays can cause damage to our DNA, thereby causing changes in the way the collagen in our skin rebuilds itself. This, without any types of antiaging skin care products to use, can cause our skin to appear leathery, wrinkled, and unappealing. It’s important to note that even a few minutes in the sun can change the way that collagen is produced in our bodies, so limiting time in the sun is important.

If you do find yourself in the sun for a long period of time, use high-SPF sunscreens and apply antiaging skin care products as soon as possible after exposure. This will hopefully keep UV rays from damaging your skin by changing collagen production changes.

If you have any questions about antiaging skin care, there are plenty of excellent resources throughout the web.

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It’s amazing to me how one simple TV show — granted, one of the most respected and watched TV shows in the history of the planet — can quickly catapult a previously unknown product, person, or service into the stratosphere of popularity.

That’s exactly what happened when 60 Minutes did their story on the two researchers who finally were able to isolate the amazing component in red wine that is apparently responsible for so many of the health benefits that regular wine drinkers experience. This compound, known as Resveratrol, is now one of the hottest supplements on the market today.

While this is great, because if the studies on Resveratrol turn out to be even halfway accurate, a lot of people are going to experience some life-changing benefits pretty darn soon, all is not rosy in the world of Resveratrol proponents.

For one thing, its sheer sudden popularity has created a couple of big problems for people who want to start taking Resveratrol supplements right away.

For one thing, when a product completely takes off like this one has, a whole bunch of supplements manufacturers who really have no business getting involved in it, will basically put together an inferior product and slap a label on it and make some quick money before anyone figures out that what they’re selling is junk.

So when you’re looking for a place to buy Resveratrol supplements, you have to do your homework and be careful to make sure that what you’re getting is the real deal.

Second, when something is this popular and supplies are a bit limited, you’re going to start to find some companies that try and extract an exorbitant price from people who are desperate to have it.

Luckily, not all companies are this way. When I was researching this for a story over on my blog, I was able to find a couple resources for people who want to buy Resveratrol supplements, but who don’t want to pay an arm and a leg and who want to get a high-quality product.

In fact, I’m going to tell you about a couple resources where you can actually get Resveratrol supplements for free. But let’s not get ahead of ourselves.

First let’s talk about whether or not Resveratrol is right for you.

Let’s go over some of the health benefits that have been reported in the news media — including on that 60 Minutes story — and then you can decide whether or not it sounds like something that you could benefit from.

Resveratrol is basically being called a true fountain of youth. In tests in the lab, it seemed to actually halt or reverse the effects of aging. Pretty exciting, right? But that’s only part of the story.

Some other benefits that have been reported with Resveratrol include things like weight loss, improved stamina, increased metabolism, protection against cancer, and an improvement in the way your body copes with cholesterol.

So with all that evidence is Resveratrol right for you?

Well, here’s what I’d suggest — why not try it and see for yourself if the benefits that people are talking about actually happen?

Remember, I said above that you can get the stuff for free. So it will cost you hardly anything to try it, and you can put it to the test for yourself.

What is Resveratrol and where does Resveratrol come from?

Resveratrol is a phytoalexin produced naturally by plants as an antibiotic substance and is used to fight the likes of fungi and bacteria on its health. Reseveratrol is found in Japanese knotweed which is commonly grown in China but other plants which produce Reveratol are peanuts, cranberries and in the skin of grapes.

What does Resveratrol do?

Resveratrol is seen to have the potential to deal with a wide range of disease associated with ageing like cardiovascular function, bone density, memory loss, lower LDL (bad cholesterol), fight heart disease, prostate cancer, and diabetes and has many more possibilities.

What is the history behind Resveratrol?

Resveratrol first came to light after it was reported researchers had compiled theories called the “French Paradox”  which looked at those living in France were able to consume a high fat and high calorie diet and yet still live longer that the average human. A theory was formed that the high consumption of red wine in the typical French diet could be the reason. It was thought the grape skins containing the resveratrol were found in the wine and this could be accounting for this yet still to the present date there is no hard evidence to support this theory.

The science behind Resveratrol

Resveratrol has shown in studies that it activates the SIRT1 enzyme which helps tell a cell it should fight, survive and repair itself. Another amazing find shows it also promotes the mitochondrial function in a cell. This is a huge factor as this helps not only the cell but our bodies in burning fat and in the recovery process, increases endurance and can mimic the effects of a calorie restricted diet which in turn means weight loss.

How do you take Resveratrol?

Resveratrol is also manufactured as a diet supplement in a tablet, liquid form and also a patch much like a nicotine patch. Commonly known as the “red wine pill” Resveratrol is on the market in many different varieties.

Menopause and weight gain is very normal as well as hot flushes, moodiness, joint pain, headaches and an alteration in body shape. Weight gained by menopause has been surmised  to be roughly one pound a year that’s roughly 10-15 pounds by the time it’s ended. The alteration in how the body produces hormones is, which is no surprise, the cause and it’s just one of those things about going through menopause.

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The Cause of Menopausal Weight Gain.

During menopause, the amounts of the reproductive hormones that we make drop off and become sporadic. By the time menopause has ended these hormones stop being produced completely.

Weight gain is one of the side effects of the drop in the creation of estrogen, progesterone and testosterone. The explanation for this is caused by both estrogen and testosterone. First, estrogen.  Fat tissue is an alternative supply of estrogen for the body. To compensate the diminished levels of estrogen the body is pushed to produce more fat tissue to make this hormone.

The next hormone that causes menopause and weight gain is testosterone. Because testosterone causes a slowing in the body’s metabolic rate, which means that you burn less calories when resting. That then alters body fat distribution.

It is quite usual to have an alteration in body shaping – going from a ‘pear’ to an ‘apple’ shape.  This is due to the combined result of the dwindling of these hormones.

You’ve no doubt noticed that fat is not dispersed the same on men as it is on women. The common saying for a guy – ‘a beer gut’ suggests that fat will generally appear on the midsection and not the limbs or buttocks. On the other hand for women, body fat doesn’t go to the midsection but often onto the thighs, buttocks and upper arms.

However, for women, menopause changes all rules of body fat distribution.  Fat is now more evenly spread out all over the body. The reason being there is a shift to the body’s androgen-to-estrogen ratio. The hormone androgen is primarily a male hormone, however, in menopausal women the increase in this hormone has the effect of fat tissue being developed around the midsection the same as in a man.

What Can You Do To Stop Menopause And Weight Gain?

There is no quick way to treat menopause and weight gain as it is a process you go through, however there are ways to help it. Hormone Replacement or ‘HRT’ is one approach to assisting in the lessening of menopausal weight gain.  Generally though, it’s only a short-term benefit and when you stop the weight starts to climb up.

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Apart from HRT there truly is no other magic pill that you can take.  But don’t be alarmed you will need to do the same as others who are losing weight – eat small meals often, exercise 3-5 times a week and include some resistance training. You need to take a good look at the sorts of foods that you consume, this is something we really recommend. This is the best time to commence some healthy, balanced eating habits.

Just remember that the adjustments that occur to your body during menopause is perfectly common, even if it’s not what you want!

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